CrossFit Barwon – CrossFit

Strength

Online Qualifier 2019 Event 5 (Time)

For time:

30 snatches, 135/95 lb.

30 strict handstand push-ups

Time cap: 6 minutes
Snatch weight: 61/43kg

Warm-up

Shoulders (No Measure)

### EDWU 6.1 ###

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side

Warm-up (No Measure)

Then…

Let’s spend some time playing with being inverted and drill awesome Snatch positions

To build to WOD weight..

EMOM x 6

1) 1 Power Snatch

2) 10 Shoulder Taps

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