Today I escaped the crush of circumstances, or better put, I threw them out, for the crush wasn’t from outside me but in my own assumptions.

CrossFit Barwon – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

In Partners, 5 Rounds each for reps:

Buddy carry 20″

into

Max push-ups in 90″

Then swap
Metres + reps = score

Finisher

Metcon (AMRAP – Reps)

In teams: 10 min AMRAP

Tyre flips

Warm-up

Warm-up (No Measure)

Wall Ball madness

Naughts & Crosses

Then together….

4 Rounds

10 Squats

10 mt Army Crawl

10 Lunges

10 mt Plank walk