CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

For time:

6 Rounds

100 mt Single arm FC (32/24kg)

20 Abmat Sit Up

1 Seated Legless Rope climb
RX + Weight Vest

Time Cap: 20 mins

Warm-up

Warm-up (No Measure)

EDWU 6.1

4 Rounds

10 Hollow Rocks

8 DB KB Suitcase DL

6 DB KB Bent over row

4 Hanging tucks

2 Rope lowers

Then let’s play with ropes and FC Weights

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