CrossFit Barwon – CrossFit
Gymnastics
Metcon (Time)
For time:
6 Rounds
100 mt Single arm FC (32/24kg)
20 Abmat Sit Up
1 Seated Legless Rope climb
RX + Weight Vest
Time Cap: 20 mins
Warm-up
Warm-up (No Measure)
EDWU 6.1
4 Rounds
10 Hollow Rocks
8 DB KB Suitcase DL
6 DB KB Bent over row
4 Hanging tucks
2 Rope lowers
Then let’s play with ropes and FC Weights