CrossFit Barwon – CrossFit

Competition

Metcon (Time)

For time:

9-7-5

Cluster (70/47.5kg)

Devils’ Press (22.5/15kg)

Warm-up

Warm-up (No Measure)

EDWU 6.1

10 Mins of movement

10 Goblet Squat

5 1/2 Kneeling KB Press p/s

10 KB Swing

5 Burpees

Then revise movement and build

3 Rounds building

2 Clusters

2 Devils Press

Finisher

Warm-up (No Measure)

Recovery: Coach’s Choice

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