CrossFit Barwon – CrossFit
Competition
Metcon (Time)
For time:
9-7-5
Cluster (70/47.5kg)
Devils’ Press (22.5/15kg)
Warm-up
Warm-up (No Measure)
EDWU 6.1
10 Mins of movement
10 Goblet Squat
5 1/2 Kneeling KB Press p/s
10 KB Swing
5 Burpees
Then revise movement and build
3 Rounds building
2 Clusters
2 Devils Press
Finisher
Warm-up (No Measure)
Recovery: Coach’s Choice