CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

Partner WOD, For time:

5 Rounds

200 mt Partner Carry

P1: 12 Deadlifts

9 Hang power cleans

6 Push Jerks

P2: 12 Deadlifts

9 Hang power cleans

6 Push Jerks
RX Weight: 70/47.5kg

Warm-up

Warm-up (No Measure)

On wall Medball madness:

– Pass ball up & back

– Face wall, pass up & back

– Wallball to next person up & back

– Face away, burpee pass up & back

– Wall sit pass up & back

For fun: Naughts & Crosses

Then grab a bar:

Full round DT together with Barbell 12, 9, 6

Then 4,3,2 1/2 loaded bar

Then 2, 2, 2 – at WOD weight

%d bloggers like this: