CrossFit Barwon – CrossFit
Endurance
Metcon (Time)
Partner WOD, For time:
5 Rounds
200 mt Partner Carry
P1: 12 Deadlifts
9 Hang power cleans
6 Push Jerks
P2: 12 Deadlifts
9 Hang power cleans
6 Push Jerks
RX Weight: 70/47.5kg
Warm-up
Warm-up (No Measure)
On wall Medball madness:
– Pass ball up & back
– Face wall, pass up & back
– Wallball to next person up & back
– Face away, burpee pass up & back
– Wall sit pass up & back
For fun: Naughts & Crosses
Then grab a bar:
Full round DT together with Barbell 12, 9, 6
Then 4,3,2 1/2 loaded bar
Then 2, 2, 2 – at WOD weight