CrossFit Barwon – CrossFit


Severin (Time)

50 Strict Pull-ups

100 Hand Release Push-ups

Run 5k

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here


Warm-up (No Measure)

EDWU 6.1

2 Rounds

10 lunges

15 ring rows

20 mt inch worm

100 mt run

Let’s have a quick play with push up positions/technique

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