CrossFit Barwon – CrossFit
Gymnastics
Severin (Time)
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5k
If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here
Warm-up
Warm-up (No Measure)
EDWU 6.1
2 Rounds
10 lunges
15 ring rows
20 mt inch worm
100 mt run
Let’s have a quick play with push up positions/technique