A man’s job is to make the world a better place to live in, so as far as he is able – always remembering the results will be infinitesimal – and to attend to his own soul

CrossFit Barwon – CrossFit

Endurance

Metcon (Weight)

Waterfall Style

5 Rounds, every 6 minutes

20/14 Cal Bike

500 mt Row

1 sled up and back
Sled weight: AHAP but sled shouldn’t stop

Warm-up

Warm-up (No Measure)

EDWU 6.1

Start with 50 reps per side Hamstring floss

8 Minutes of movement

30 reps – run into wall

15 Face pulls

30 Skips

15 Lunges

30 Standing toe touches

Then start adding weight to the sled!
Breath lots 🙂