CrossFit Barwon – CrossFit
Endurance
Metcon (Weight)
Waterfall Style
5 Rounds, every 6 minutes
20/14 Cal Bike
500 mt Row
1 sled up and back
Sled weight: AHAP but sled shouldn’t stop
Warm-up
Warm-up (No Measure)
EDWU 6.1
Start with 50 reps per side Hamstring floss
8 Minutes of movement
30 reps – run into wall
15 Face pulls
30 Skips
15 Lunges
30 Standing toe touches
Then start adding weight to the sled!
Breath lots 🙂