CrossFit Barwon – CrossFit


Metcon (Weight)

Waterfall Style

5 Rounds, every 6 minutes

20/14 Cal Bike

500 mt Row

1 sled up and back
Sled weight: AHAP but sled shouldn’t stop


Warm-up (No Measure)

EDWU 6.1

Start with 50 reps per side Hamstring floss

8 Minutes of movement

30 reps – run into wall

15 Face pulls

30 Skips

15 Lunges

30 Standing toe touches

Then start adding weight to the sled!
Breath lots 🙂

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