If thy faint in the day of adversity, thy strength is small.

CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

For time:

10 – 1

Bar MU

DBL DB Box step over x 2

22.5/15kg
Box step overs are double the amount of reps

20 – 2

Time Cap: 18 mins

Warm-up

Warm-up (No Measure)

EDWU 6.1

2 Rounds

10 V-up Tuck Combo

20 Glute bridge with pause

10 Ring rows

20 Lunges

10 Hollow rocks

20 Sit ups

Then BMU Practise

– Straight arm kip

Grab out some DB’s and set up for step overs