CrossFit Barwon – CrossFit

Competition

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap: 12 Mins

43/29kg

Scale: Ring rows

Warm-up

Warm-up (No Measure)

Wall Ball Madness x 2

Tag – 2 teams

5 Burpee Penalty!

Then let’s partner up and look at pull ups

3 rounds

6 Ring rows

6 Kip Swings

2 Pull ups or attempts

Grab a barbell and together…

EMOM X 6 – building

2 Front Squats

1 Thruster

Finisher

Metcon (AMRAP – Reps)

Tabata

Sit ups!! 🙂
RX+ – GHDSU

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