CrossFit Barwon – CrossFit

Endurance

Metcon (AMRAP – Reps)

EMOM x 30

1) 20/15 Cal Row

2) 20 Wall Balls

3) 20 Box Jumps 24″/20″

4) 15 Burpee to target

5) Rest

Warm-up

Warm-up (No Measure)

EDWU 6.1

2 Rounds

100 mt Jog

10 Step ups 24″/20″

5 Inchworms

Then 5 reps of each movement to set up

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