CrossFit Barwon – CrossFit
Endurance
Metcon (AMRAP – Reps)
EMOM x 30
1) 20/15 Cal Row
2) 20 Wall Balls
3) 20 Box Jumps 24″/20″
4) 15 Burpee to target
5) Rest
Warm-up
Warm-up (No Measure)
EDWU 6.1
2 Rounds
100 mt Jog
10 Step ups 24″/20″
5 Inchworms
Then 5 reps of each movement to set up