CrossFit Barwon – CrossFit

Gymnastics

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
We are going ‘strict’ today!

No Kipping

Warm-up

Warm-up (No Measure)

EDWU 6.1

3 Rounds

1 Wall walk

20 mt Bear Crawl

10 Flex to Press

15 Reverse Fly’s

30″ Plank

Warm-up (No Measure)

EMOM x 5

20″ Handstand Hold
Let’s get inverted

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