CrossFit Barwon – CrossFit
Gymnastics
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
We are going ‘strict’ today!
No Kipping
Warm-up
Warm-up (No Measure)
EDWU 6.1
3 Rounds
1 Wall walk
20 mt Bear Crawl
10 Flex to Press
15 Reverse Fly’s
30″ Plank
Warm-up (No Measure)
EMOM x 5
20″ Handstand Hold
Let’s get inverted