CrossFit Barwon – CrossFit


J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
We are going ‘strict’ today!

No Kipping


Warm-up (No Measure)

EDWU 6.1

3 Rounds

1 Wall walk

20 mt Bear Crawl

10 Flex to Press

15 Reverse Fly’s

30″ Plank

Warm-up (No Measure)

EMOM x 5

20″ Handstand Hold
Let’s get inverted

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