CrossFit Barwon – CrossFit
Endurance
Metcon (4 Rounds for time)
4 Sets starting every 6 mins
12 Goblet Squats AHAP 45/35kg
600 mt run
Goal is sub 3 min rounds
Goblet weight: Heavy medballs 😉
Warm-up
Warm-up (No Measure)
EDWU 6.1
100 mt Jog
10 straight leg raises
20 Mountain climbers
20 Hip swivels
100 mt Jog
20 Alternating Supine bridge
20 Mountain climbers
10 Hip gate openers p/s p/d
100 mt Jog
Monster walk – banded
Forward
Backward
Sideways
10 Plate Squats – banded
5 Plate squats – no band
Then 5 mins to play with medball weights