CrossFit Barwon – CrossFit

Competition

Metcon (Time)

In pairs working 1:1

5 Rounds each for time

10 DBL DB Clean 22.5/15kg

8 Mt Walking lunge w/ DB

6 Devils Press
Time Cap: 25 min

Warm-up

Warm-up (No Measure)

EDWU 6.1

400 mt Jog as a team into…

3 Rounds

10 Sprawls

10 Reverse Lunge – per side

10 Air Squats

10 Banded Press – per side

Grab your partner and spend 3-5 mins practising your movements and working out DB weight
It doesn’t say Power, so yes you are squatting

Head of DB’s must touch the floor

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