CrossFit Barwon – CrossFit
Competition
Metcon (Time)
In pairs working 1:1
5 Rounds each for time
10 DBL DB Clean 22.5/15kg
8 Mt Walking lunge w/ DB
6 Devils Press
Time Cap: 25 min
Warm-up
Warm-up (No Measure)
EDWU 6.1
400 mt Jog as a team into…
3 Rounds
10 Sprawls
10 Reverse Lunge – per side
10 Air Squats
10 Banded Press – per side
Grab your partner and spend 3-5 mins practising your movements and working out DB weight
It doesn’t say Power, so yes you are squatting
Head of DB’s must touch the floor