CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

3 Rounds for time

5 Rope Climbs

15 Hang Power Cleans 60/40

30 Double unders

Warm-up

Warm-up (No Measure)

EDWU 6.1

3 Rounds

200 mt Jog

10 KBSDHP

10 Skater Jumps

5 Knee tucks on rope

Then…Triage the following

Rope Climb

– Foot Lock

– Height on the first pull

Hang Power Clean

– Muscle Clean

– Power Clean

– Fast elbows

– Barbell Cycling – WOD style

Double Unders

– Timing

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