CrossFit Barwon – CrossFit
Gymnastics
Metcon (Time)
3 Rounds for time
5 Rope Climbs
15 Hang Power Cleans 60/40
30 Double unders
Warm-up
Warm-up (No Measure)
EDWU 6.1
3 Rounds
200 mt Jog
10 KBSDHP
10 Skater Jumps
5 Knee tucks on rope
Then…Triage the following
Rope Climb
– Foot Lock
– Height on the first pull
Hang Power Clean
– Muscle Clean
– Power Clean
– Fast elbows
– Barbell Cycling – WOD style
Double Unders
– Timing