CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

For Time:

40-30-20-10

Static Dip

Devils Press 22.5/15kg
Rx+ Vest

Time Cap: 20 min

Warm-up

Warm-up (No Measure)

EDWU 6.1

3 Rounds

3 Inchworms

10″ Ring support hold

5 DBL DB Snatch – light

10 Spawls (1/2 Burpee)

Then spend time reviewing

Dip positioning/ROM and scaling

Devil’s press – building to WOD weight

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