CrossFit Barwon – CrossFit
Gymnastics
Metcon (Time)
For Time:
40-30-20-10
Static Dip
Devils Press 22.5/15kg
Rx+ Vest
Time Cap: 20 min
Warm-up
Warm-up (No Measure)
EDWU 6.1
3 Rounds
3 Inchworms
10″ Ring support hold
5 DBL DB Snatch – light
10 Spawls (1/2 Burpee)
Then spend time reviewing
Dip positioning/ROM and scaling
Devil’s press – building to WOD weight