CrossFit Barwon – CrossFit

Endurance

Metcon (5 Rounds for reps)

5 x 3 min AMRAP

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

75 Double unders

Rest 2 mins

Warm-up

Warm-up (No Measure)

EDWU 6.1

3 Rounds

20 Banded GM

10 KB Clean & Jerk

10 mt Straight Jumps

100 mt Sprint

Then as a team spend 5 mins on cycling the bar

DL – HPC – PJ

Build to WOD weight

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