CrossFit Barwon – CrossFit
Endurance
Metcon (5 Rounds for reps)
5 x 3 min AMRAP
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
75 Double unders
Rest 2 mins
Warm-up
Warm-up (No Measure)
EDWU 6.1
3 Rounds
20 Banded GM
10 KB Clean & Jerk
10 mt Straight Jumps
100 mt Sprint
Then as a team spend 5 mins on cycling the bar
DL – HPC – PJ
Build to WOD weight