CrossFit Barwon – CrossFit
Competition
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Time cap: 16 mins
20/15kg
Warm-up
Warm-up (No Measure)
EDWU 6.1
Row Bowling
3 Attempts each
In between row attempts
3 Pull ups
5 Flex to press
10 Air Squats
Then setup for WOD