Choose not to feel harmed – and you won’t feel harmed. Don’t feel harmed – and you haven’t been.

CrossFit Barwon – CrossFit

Competition

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Time cap: 16 mins

20/15kg

Warm-up

Warm-up (No Measure)

EDWU 6.1

Row Bowling

3 Attempts each

In between row attempts

3 Pull ups

5 Flex to press

10 Air Squats

Then setup for WOD