CrossFit Barwon – CrossFit

Gymnastics

Metcon (AMRAP – Rounds and Reps)

26 Min Partner AMRAP

Wheelbarrow walk – 10 mt

Box Jumps 24″/20″

Pistol Squats
Box Jumps & Pistol Squats are ascending sets

For example:

Round 1: 10/10

Round 2: 20/20

Round 3: 30/30 etc etc

Warm-up

Warm-up (No Measure)

Medball Madness

Relay Race

Best out of 3

20 mt Bear crawl

20 mt Leap frog

20 mt Partner drag on slider

Then set up

3 Rounds with your partner

1 Inchworm – slow and low

2 Box Jumps

3 Pistol Squats per side
Two teams

1/2 at either end of the box

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