CrossFit Barwon – CrossFit
Endurance
Metcon (Time)
For time
3 Rounds
1000 mt Run
100 UB Russian KB Swings 24/16
40 Burpees each time you break
(40 min cap)
Warm-up
Warm-up (No Measure)
EDWU
3 rounds
100 mt Run
10 UB KB swings
Build KB weight each round
Finisher
Warm-up (No Measure)
5 mins mindful breathing