If you wish to improve, be content to appear clueless or stupid in extraneous matters – don’t wish to see knowledgeable. And if some regard you as important, distrust yourself.

CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

For time

3 Rounds

1000 mt Run

100 UB Russian KB Swings 24/16
40 Burpees each time you break

(40 min cap)

Warm-up

Warm-up (No Measure)

EDWU

3 rounds

100 mt Run

10 UB KB swings
Build KB weight each round

Finisher

Warm-up (No Measure)

5 mins mindful breathing