CrossFit Barwon – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

EMOM x 10

5 Strict C2B with Partner
Each partner will do 5 strict C2B each minute

Conditioning

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

5 Burpee Pullup

10 DB Snatch 22.5/15
5 snatches per side

Warm-up

Warm-up (No Measure)

EDWU

400mt Jog as a team

Then…

10 mins

15″ Tuck to 15″ Hollow hold

20 Hollow rocks

10 Ring Rows

20 Straight arm pull downs

3 Rounds

1 Burpee Pull up

2 x 10 mt shuttle run

2 DB snatch per side

Building
Start eyeing off your partner!

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