Let all your efforts be directed to something, let it keep that end in view. It’s not activity that disturbs people, but false conceptions of things that drive them mad.

CrossFit Barwon – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

EMOM x 10

5 Strict C2B with Partner
Each partner will do 5 strict C2B each minute

Conditioning

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

5 Burpee Pullup

10 DB Snatch 22.5/15
5 snatches per side

Warm-up

Warm-up (No Measure)

EDWU

400mt Jog as a team

Then…

10 mins

15″ Tuck to 15″ Hollow hold

20 Hollow rocks

10 Ring Rows

20 Straight arm pull downs

3 Rounds

1 Burpee Pull up

2 x 10 mt shuttle run

2 DB snatch per side

Building
Start eyeing off your partner!