CrossFit Barwon – CrossFit
Endurance
Metcon (AMRAP – Reps)
EMOM x 24
1) Row 17/14 cal
2) DB Box step overs 22.5/15 x 12
3) Double unders x 60
4) Rest
RX+ 100 Double unders UB
Warm-up
Warm-up (No Measure)
EDWU
Start with 30 per side Hamstring floss..
8 Mins of the following:
20 Band pull apart
20 Lunge with rotation
20 Walking Single leg RDL with leg swing
20 Calf raises
Then set up
3 Rounds
7/5 cal row
6 Box step overs increasing weight per round
15 Double unders