CrossFit Barwon – CrossFit


Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats


Shoulders (No Measure)

### EDWU 5.1 ###

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
Go through all the movements to find today’s movement standards, then it’s your job to uphold them.

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