Courage isn’t absent of fear, it is the awareness that something else is important.

CrossFit Barwon – CrossFit

Gymnastics

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Warm-up

Shoulders (No Measure)

### EDWU 5.1 ###

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
Go through all the movements to find today’s movement standards, then it’s your job to uphold them.