CrossFit Barwon – CrossFit
Endurance
Metcon (AMRAP – Reps)
every 3 minutes for 9 rounds
1) 50/36 Cal row
2) 50 Burpees
3) rest
Warm-up
Warm-up (No Measure)
EDWU
10 minutes of
10 cal something
10 straight leg raise/side
10 down dog to seal
go through burpee form!!