CrossFit Barwon – CrossFit

Endurance

Metcon (AMRAP – Reps)

every 3 minutes for 9 rounds

1) 50/36 Cal row

2) 50 Burpees

3) rest

Warm-up

Warm-up (No Measure)

EDWU

10 minutes of

10 cal something

10 straight leg raise/side

10 down dog to seal

go through burpee form!!

%d bloggers like this: