CrossFit Barwon – CrossFit
Gymnastics
Death by Ring dips (AMRAP – Reps)
EMOM until cannot complete required reps
Ring Dips n+1
Finisher
Metcon (Time)
For virtuosity
5 sets
15 V- ups
10 Dumbell Bent over rows AHAP
Warm-up
Table: Warm-up (No Measure)
EDWU
10 min of
10 Table rocks
10 Hollow rocks
10 Banded Tri kick downs
10 tuck ups