CrossFit Barwon – CrossFit

Gymnastics

Death by Ring dips (AMRAP – Reps)

EMOM until cannot complete required reps

Ring Dips n+1

Finisher

Metcon (Time)

For virtuosity

5 sets

15 V- ups

10 Dumbell Bent over rows AHAP

Warm-up

Table: Warm-up (No Measure)

EDWU

10 min of

10 Table rocks

10 Hollow rocks

10 Banded Tri kick downs

10 tuck ups

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