I would rather be a brainless monkey than a heartless monster.

CrossFit Barwon – CrossFit

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

EDWU

10 Minutes of

40 single skips

15 Banded good mornings

15 Band pull aparts

5 Over Breaths

Then tension Drills,

Line work

– Single leg v-up t hold combos

Rolling

– in synchro

Basic pullup kipping work

Then 3 sprints

100m run

7 Swings (building)

3 Pullups

rest