CrossFit Barwon – CrossFit

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Warm-up

Warm-up (No Measure)

EDWU

10 Minutes of

40 single skips

15 Banded good mornings

15 Band pull aparts

5 Over Breaths

Then tension Drills,

Line work

– Single leg v-up t hold combos

Rolling

– in synchro

Basic pullup kipping work

Then 3 sprints

100m run

7 Swings (building)

3 Pullups

rest

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