CrossFit Barwon – CrossFit
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Warm-up
Warm-up (No Measure)
EDWU
10 Minutes of
40 single skips
15 Banded good mornings
15 Band pull aparts
5 Over Breaths
Then tension Drills,
Line work
– Single leg v-up t hold combos
Rolling
– in synchro
Basic pullup kipping work
Then 3 sprints
100m run
7 Swings (building)
3 Pullups
rest