CrossFit Barwon – CrossFit
Conditioning
C20: Metcon (Time)
5 rounds for time
20 thrusters 20/15 kg
50 double unders
+ 10/7.5 kg per round
Warm-up
Warm-up (No Measure)
EDWU
10 minutes
10m Straight jumps
10 kb swings
10 kb Cossack squats
10 Hollow rocks
Then – Tech work
– Single skips
– Push press
– SLow skips
– Front squats
– Double unders
– Thrusters
Then EMOM x 10
1) 20-30 Double unders
2) 5 thrusters – building to finishing weight