The key is over time. Success is built sequentially. It’s one thing at a time.

CrossFit Barwon – CrossFit

Strength

Deadlift (Cluster sets 2-2-2 [ 20 minutes ] 4 sets, 75%+)

Finisher

Metcon (Time)

21-15-9

Wall balls

DB snatch

4 minute cap

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 Kb Snatch/Side

10 Box Jumps

15 Banded Good Morning

15 Star jumps