CrossFit Barwon – CrossFit

Endurance

Metcon (AMRAP – Reps)

EMOM x 30

1) row-bike amrap

2) 40 Double unders

3) 200m run

Rx+ Vest

Down Regulation

Warm-up

Flow – Hips (No Measure)

EDWU

5 Minutes

Down Dog > Deep Lunge > Hammie stretch > Cossack> Deep Lunge > Down Dog > Repeat other side

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