CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

5 rounds for time

5 Back Squats 100/70 kg

15m Hand stand walk

Rx + No rack

Warm-up

Shoulders (No Measure)

### EDWU 5.1 ###

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
Then

5 back squats

10 scap shurggs

5 BS

10m bear crawl

5 bs

20 shoulder taps

5 bs

5 m hs walk

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