CrossFit Barwon – CrossFit
Hero
ZACHARY TELLIER (Time)
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Warm-up
Flow – Monkey (No Measure)
EDWU
5 minute amrap
squat > 180 Monkey > throasic bridge > squat > stand