a different result requires doing something different.

CrossFit Barwon – CrossFit

Hero

ZACHARY TELLIER (Time)

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

Warm-up

Flow – Monkey (No Measure)

EDWU

5 minute amrap

squat > 180 Monkey > throasic bridge > squat > stand