CrossFit Barwon – CrossFit

Strength

Every 2nd minute on the minute for 10 sets.

Power Clean (3 reps)

Front Squat (3 reps)

Finisher

Metcon (Weight)

4 sets working with a mate,

15 dual KB Swing

10 Walking lunge with KB

Warm-up

Warm-up (No Measure)

EDWU

4 sets, building

10 KB SDHP

10 Blocked Renegade squats

then, Power clean tech –

– Posture is king

– Balance in Queen

– Nail these two then hit it

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