CrossFit Barwon – CrossFit
Strength
Every 2nd minute on the minute for 10 sets.
Power Clean (3 reps)
Front Squat (3 reps)
Finisher
Metcon (Weight)
4 sets working with a mate,
15 dual KB Swing
10 Walking lunge with KB
Warm-up
Warm-up (No Measure)
EDWU
4 sets, building
10 KB SDHP
10 Blocked Renegade squats
then, Power clean tech –
– Posture is king
– Balance in Queen
– Nail these two then hit it