CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

5 rounds for time

20 Ab mat sit ups

1 x rope climb, 45′

200 m run

Warm-up

Warm-up (No Measure)

EDWU

3 sets

15 hollow rocks

20 single arm ring rows

100m run

Learn how to go up AND down a rope

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