CrossFit Barwon – Elite Chinese weightlifting
Changing it up, going all three OLY lifts tonight
Weightlifting
Snatch (1×1)
15 mins to find ‘todays’ heavy single
Power Clean (1×1)
15mins to find ‘todays’ heavy single
Split Jerk (1×1)
Start light and work up to a heavy single for today – 15mins
Warm-up
Warm-up (No Measure)
Snatch drills
Setup
High hang muscle
Hang power
Snatch pull
Clean drills
Setup
Clean pull
Muscle clean
Power clean
Split jerk drills
Strict press
Push press
Push jerk
Split jerk
Barbell
10 reps of each
Follow the same path!