CrossFit Barwon – Elite Chinese weightlifting

Changing it up, going all three OLY lifts tonight

Weightlifting

Snatch (1×1)

15 mins to find ‘todays’ heavy single

Power Clean (1×1)

15mins to find ‘todays’ heavy single

Split Jerk (1×1)

Start light and work up to a heavy single for today – 15mins

Warm-up

Warm-up (No Measure)

Snatch drills

Setup

High hang muscle

Hang power

Snatch pull

Clean drills

Setup

Clean pull

Muscle clean

Power clean

Split jerk drills

Strict press

Push press

Push jerk

Split jerk
Barbell

10 reps of each

Follow the same path!

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