CrossFit Barwon – CrossFit
Gymnastics
Metcon (Time)
3 rounds for time
15 Chest to bar pull ups
15 KB snatch 24/16 kg
30 double unders
15 KB snatch
Warm-up
Warm-up (No Measure)
EDWU
3 rounds
10 table rocks
10m staight jumps
10 single leg rld with kb
10 banded pass overs
then body tension drills,
rolling 😉
kip swings no shoulders
kip swing shoulders
weightless kip swing
pullup
then, 3 sets
3 pull ups
3/3 KB snatch
10 DU