CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

3 rounds for time

15 Chest to bar pull ups

15 KB snatch 24/16 kg

30 double unders

15 KB snatch

Warm-up

Warm-up (No Measure)

EDWU

3 rounds

10 table rocks

10m staight jumps

10 single leg rld with kb

10 banded pass overs

then body tension drills,

rolling 😉

kip swings no shoulders

kip swing shoulders

weightless kip swing

pullup

then, 3 sets

3 pull ups

3/3 KB snatch

10 DU

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