CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Power Snatch (3×2)

Build up to a heavy double, then do 3 sets of 2 across

Pause in the catch!

Snatch Pull (5×3)

Working set – across

80-85% Working form

Accessory Work

Warm-up (No Measure)

Snatch setup

2 rounds

10 Reps of each

Snatch deadlift – up/down

Hip connection drill – undo technique to fix technique

5×3

HH Muscle snatch

HH power snatch

Hang power snatch

5 reps of the following

OH squat

Snatch
Smashing some technique today – be patient, be mindful, move with purpose

Finisher

Metcon (Time)

Tabata OH Snatch position hold

8×20″, 10″ rest

35/25kg

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