we make mistakes because the easiest and most comfortable course for us is to seek insight where it accords with our emotions — especially selfish ones.

CrossFit Barwon – CrossFit

Competition

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Warm-up

Warm-up (No Measure)

EDWU

10 Minutes

10m Bear crawl

10 kb cossack squats

10 Kneeling goblet squat

Then, clean work

– Front squat

– Tall clean

– Heaving HH Clean

– Heaving hang clean

– Clean

EMOM x 8

1) 3 Cleans building

2) 5 Ring pushups