CrossFit Barwon – CrossFit

Competition

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Warm-up

Warm-up (No Measure)

EDWU

10 Minutes

10m Bear crawl

10 kb cossack squats

10 Kneeling goblet squat

Then, clean work

– Front squat

– Tall clean

– Heaving HH Clean

– Heaving hang clean

– Clean

EMOM x 8

1) 3 Cleans building

2) 5 Ring pushups

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