CrossFit Barwon – CrossFit

Gymnastics

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

5 Push ups

1 Rope climb

+5/1 per round

Rx+ Ring Pushup and Legless RC

Down Regulation

Warm-up

Shoulders (No Measure)

### EDWU 5.1 ###

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side

Warm-up (No Measure)

Dial in the pushup

###Goal for today is to NOREP yourself if you are lacking in body tension###

Work the regressions

– Box pushup

– Hip banded pushup

– Sling pushup

– Pushup

– Pushup on rings

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