CrossFit Barwon – CrossFit
Gymnastics
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
5 Push ups
1 Rope climb
+5/1 per round
Rx+ Ring Pushup and Legless RC
Down Regulation
Warm-up
Shoulders (No Measure)
### EDWU 5.1 ###
2 rounds
10 Kettlebell swings
5 Arm bars per side
5 Tall kneeling Halo per side
5 Half kneeling Kettlebell bottoms up press per side
5 Windmill per side
5 Kettlebell snatch per side
Warm-up (No Measure)
Dial in the pushup
###Goal for today is to NOREP yourself if you are lacking in body tension###
Work the regressions
– Box pushup
– Hip banded pushup
– Sling pushup
– Pushup
– Pushup on rings