CrossFit Barwon – CrossFit


Metcon (2 Rounds for time)

6 sprints for time in teams

10 Dual Kb Snatch 48/32 kg

1 sled push

1 Hand over hand sled pull

10 /7 Cal bike

Record fastest and slowest rounds


Warm-up (No Measure)


3 rounds building

10 Snatch RHS

10 Snatch LHS

10 down ups

Then play with the dual KB snatch for a few min to find correct load

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