CrossFit Barwon – CrossFit

Conditioning

: Metcon (AMRAP – Reps)

EMOM x 21

1) 10 Power cleans 52.5/35 + 30 Double unders

2) 10 Wall ball shots + 7 Burpees

3) 15/12 Cal row OR 12/9 Cal bike

Lowest round counts

Good luck

Warm-up

Warm-up (No Measure)

EDWU

Quick barbell clean tech, working cycling

10 minutes of

10 barbell muscle clean

10 air squats

10 kb swings

Then 5 sets working 1:1 with a friend building

3 PC + 3 WB + 3 Burpee

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