CrossFit Barwon – CrossFit
Conditioning
: Metcon (AMRAP – Reps)
EMOM x 21
1) 10 Power cleans 52.5/35 + 30 Double unders
2) 10 Wall ball shots + 7 Burpees
3) 15/12 Cal row OR 12/9 Cal bike
Lowest round counts
Good luck
Warm-up
Warm-up (No Measure)
EDWU
Quick barbell clean tech, working cycling
10 minutes of
10 barbell muscle clean
10 air squats
10 kb swings
Then 5 sets working 1:1 with a friend building
3 PC + 3 WB + 3 Burpee