CrossFit Barwon – CrossFit
Gymnastics
Metcon (Time)
25-20-15-10-5
Toes to bar
Ring Dips
Rx+ Vest
Warm-up
Warm-up (No Measure)
EDWU
4 sets
10 Straight leg raise per side
10 banded shoulder extension
10 Table rocks
Then Toes to bar tech with a friend
– feet hit ttb
– working higher until you get get 5 in a row
Cool down
– smash the tris 🙂