Knowing your own darkness is the best method for dealing with the darkness of other people.

CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

25-20-15-10-5

Toes to bar

Ring Dips

Rx+ Vest

Warm-up

Warm-up (No Measure)

EDWU

4 sets

10 Straight leg raise per side

10 banded shoulder extension

10 Table rocks

Then Toes to bar tech with a friend

– feet hit ttb

– working higher until you get get 5 in a row

Cool down

– smash the tris 🙂