A man who has not passed through the inferno of his passions has never overcome them.

CrossFit Barwon – CrossFit

Endurance

Metcon (Time)

4 Rounds for time

10 Unbroken power cleans 70/50

200m Run

10 Unbroken Push jerks 70/50

200m Run

Warm-up

Warm-up (No Measure)

EDWU,

8 minutes of

30 single skips

15 Kb swings

15 plate push press

Then, Focus on the Push jerk, dial in the following:

– dip/stance

– dip drive

– fast arms

– strong lock

– TAG technique

Then EMOM x 4

4 PC and 4 PJ in the minute and 8 rep sets, TAG