CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Snatch (1x heavy single)
3 fails and you’re done
Hip connection and drive off the floor
Accessory Work
Power Snatch (5×3)
Working set @ 75%+-5%
Warm-up
As it’s quite warm already today we are going to work light drills
Then spend time doing 2 reps building up slowly towards the weight you want to hit, then singles!
Finisher
Metcon (AMRAP – Reps)
Tabata
Evil wheels 😈