CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Snatch (1x heavy single)

3 fails and you’re done

Hip connection and drive off the floor

Accessory Work

Power Snatch (5×3)

Working set @ 75%+-5%

Warm-up

As it’s quite warm already today we are going to work light drills

Then spend time doing 2 reps building up slowly towards the weight you want to hit, then singles!

Finisher

Metcon (AMRAP – Reps)

Tabata

Evil wheels 😈

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