CrossFit Barwon – CrossFit

Endurance

Metcon (AMRAP – Reps)

EMOM x 30

1) 200m run

2) 15 cal something

3) 60 double unders

4) 10 bench press 70/42.5 kg

5) 7 med ball cleans
score is your lowest round, 200m = 2 reps.

Warm-up

Saturday (No Measure)

Med Ball Madness
break up into teams and spend 3 minute on each practicing

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