CrossFit Barwon – CrossFit
Strength
A: Thruster (4 x 4 Across )
B: Front Rack Lunge (20-14-10-4 set of each – building)
Warm-up
Warm-up (No Measure)
EDWU
prac the thrusters into
4 sets
20 dead bugs
15 kb goblet squat
10 box jumps
5 barbell thrusters