CrossFit Barwon – CrossFit

Strength

A: Thruster (4 x 4 Across )

B: Front Rack Lunge (20-14-10-4 set of each – building)

Warm-up

Warm-up (No Measure)

EDWU

prac the thrusters into

4 sets

20 dead bugs

15 kb goblet squat

10 box jumps

5 barbell thrusters

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