CrossFit Barwon – CrossFit


Metcon (AMRAP – Reps)

EMOM x 10

5 Burpee box jump overs

10 Dumbbell snatch 22.5/15 kg

EMOM x 10

10 Wall ball shots

5 Burpee to target

15 reps per round, best score 300

Rx+ Vest
Good luck


Warm-up (No Measure)


10 minute breathing

10 v tucks

15 cal anything

20 tow touches

25 Russian kb swings

then quick turn around to the wod

working some recovery after

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