CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Reps)
EMOM x 10
5 Burpee box jump overs
10 Dumbbell snatch 22.5/15 kg
EMOM x 10
10 Wall ball shots
5 Burpee to target
15 reps per round, best score 300
Rx+ Vest
Good luck
Warm-up
Warm-up (No Measure)
EDWU
10 minute breathing
10 v tucks
15 cal anything
20 tow touches
25 Russian kb swings
then quick turn around to the wod
working some recovery after