CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Behind The Neck Jerk (1×2)
You can split or push jerk, it’s up to you
Accessory Work
Behind the nek push press (5×5)
snatch grip
Get stronger and more confident here and your jerk will thank you for it
Finisher
Warm-up (No Measure)
Adductor work for that split
2 mins split on wall
1 min adductor raise and lower
90″ standing split with squeeze
Warm-up
Warm-up (No Measure)
KB WORK
2 Rounds
10 Kneeling KB press
20 banded pull aparts
40 mt Double KB OH walk
10 Split lunges
20 Calf raises
All the drillz
Let’s get comfortable behind the neck
Then let’s work position