CrossFit Barwon – CrossFit

Competition

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 Kb Snatch/Side

10 Box Jumps

15 Banded Good Morning

15 Star jumps
Lets get upside down – drake style

Head stand progression

Then emom x 8

1) 7 Deadlift building

2) 2 m HS walk into 2 hspu

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