CrossFit Barwon – CrossFit
Endurance
Metcon (3 Rounds for time)
0:00
5 rounds
5 Power cleans 70/50 kg
25 air squats
8:00
5 Rounds
5 Hang cleans 70/50 kg
50 double unders
16:00
5 rounds
5 Push jerk 70/50 kg
20 ab mat sits ups
Intent is to do this Unbroken and TAG – scale accordingly.
Warm-up
Warm-up (No Measure)
EDWU
10 minutes of
15 banded good mornings
30 walking lunges
50 skips
Then bar bell lifts review
Power clean
Hang clean
push jerks
Then spend about 5 minutes,
1 x power clean + hang clean + push jerk
building