CrossFit Barwon – CrossFit

Endurance

Metcon (3 Rounds for time)

0:00

5 rounds

5 Power cleans 70/50 kg

25 air squats

8:00

5 Rounds

5 Hang cleans 70/50 kg

50 double unders

16:00

5 rounds

5 Push jerk 70/50 kg

20 ab mat sits ups
Intent is to do this Unbroken and TAG – scale accordingly.

Warm-up

Warm-up (No Measure)

EDWU

10 minutes of

15 banded good mornings

30 walking lunges

50 skips

Then bar bell lifts review

Power clean

Hang clean

push jerks

Then spend about 5 minutes,

1 x power clean + hang clean + push jerk

building

%d bloggers like this: