CrossFit Barwon – CrossFit
Competition
Metcon (Time)
working in pairs
50 Dual Kb Snatch
100m Kb overhead walking lunge
50 Dual Kb cleans
100m Kb front rack lunge
50 Dual deficit Kb Deadlift
100m Duel KB walking lunge
50 burpee over the Kbs
Rx+ Vest
Warm-up
Saturday (No Measure)
Med Ball Madness
Perfect hip extension;
Glute bridge
Supine glute bridge
Tall kneeling hip extension
Single arm kb swing
Dual kb swing
then- KB Clean and snatch tech