CrossFit Barwon – CrossFit

Competition

Metcon (Time)

working in pairs

50 Dual Kb Snatch

100m Kb overhead walking lunge

50 Dual Kb cleans

100m Kb front rack lunge

50 Dual deficit Kb Deadlift

100m Duel KB walking lunge

50 burpee over the Kbs

Rx+ Vest

Warm-up

Saturday (No Measure)

Med Ball Madness
Perfect hip extension;

Glute bridge

Supine glute bridge

Tall kneeling hip extension

Single arm kb swing

Dual kb swing

then- KB Clean and snatch tech

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