CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Snatch (HS – no hook/feet/touch)
Back Squat (4 x 3 tempo not paused but almost)
use heal raise to elevate position, and foam roller to cue vertically
Warm-up
Warm-up (No Measure)
OLY warmup
3 rounds
10 cat cows with breath
10 barbell gm
10 heaving high hang snatch pull
10 barbell shdp