CrossFit Barwon – Elite Chinese weightlifting


Snatch (HS – no hook/feet/touch)

Back Squat (4 x 3 tempo not paused but almost)

use heal raise to elevate position, and foam roller to cue vertically


Warm-up (No Measure)

OLY warmup

3 rounds

10 cat cows with breath

10 barbell gm

10 heaving high hang snatch pull

10 barbell shdp

%d bloggers like this: